Chapatti or phulka roti is the staple food of the majority of the Indians. People crave for rotis, especially when they are away from their families. Every single person, who lives away from his or her family, will understand the gravity of hot and swollen rotis.
Health
benefits of rotis
Indian flat breads are full of
nutrients and fiber. Eating flat breads or rotis can be very helpful especially
for the diabetic patients as whole wheat grains are low in glycemic index. In
fact, those who want to lose extra calories; they can maintain a strict diet by
using rotis as the staple part of it. You can either make or order ready to eat hot Phulkas online from Fresh
Phulka.
Here are some of the excellent
benefits you can get when you eat rotis.
Nutrient-packed food
The fresh phulkas are ideal to avail a rich source of
minerals such as iron, calcium, magnesium, phosphorus, sodium, and potassium.
Eating roti is beneficial for your musculoskeletal health. It also contains
vitamin B, vitamin E, copper, iodine, etc. You can also reduce the risk of
cardiovascular diseases by eating wholegrain rotis.
Fiber-rich food
Rotis are extremely beneficial
for those who are suffering from irregular bowel movement. Rotis offer a high
amount of fiber in your diet. The bowel movement is promoted well and you can
enjoy a clean digestive system. Your appetite will automatically escalate as
your digestive functions will work properly. This is why the doctors often
recommend eating roti as it gets digested properly. Eating rice sometimes
causes lethargy. Rice also makes your stomach feel full all the time whereas
eating roti will not impart such discomfort.
Skin benefits
Rotis also contain a proper
amount of zinc. Zinc, along with the other minerals, is essential to maintain a
good quality skin. Zinc also aids in proper metabolism. Your skin will be free
from pimples and other outbreaks too.
Limited carbohydrate supply
As mentioned earlier, rotis
made of whole grain wheat contain lesser amounts of carbohydrates than rice. If
you are trying to shed those extra pounds then roti is your savior. You will
get ample carbohydrate to maintain your energy level without adding calories.
Try eating ready to eat fresh phulkas without adding butter or ghee to cut down
the consumption of high-calorie food.
Good for anemic patients
Whole grains like wheat are a
good source of iron. It is very beneficial for the anemic patients as iron
promotes the formation of hemoglobin. Boosting hemoglobin level will also boost
the amount of oxygen in your blood. You will feel energetic all day long.
Cure constipation
Those who suffer from
constipation, the fiber in roti can aid in promoting bowel movement. The person
will find it easier to pass his bowel as the fiber acts as a laxative and adds
bulkiness.
Conclusion
Rotis or Indian flat breads can
be consumed with a variety of dishes. Add rotis in your diet and maintain a
proper calorie count. Promote good health by eating roti daily.
