That extra few pounds are quite irritating! Isn’t it? The old pair of jeans is not a perfect fit anymore. If you are thinking of adopting a new weight loss program then you should keep one thing in mind. You will have to add a diet plan and a physical exercise regimen in parallel so as to hasten the process and avail the best results.For an Indian diet plan, the best way to ensure that you are consuming the right food is adding phulkas to your meals.
10 tips for losing weight
Food Intake
You will have to be very careful in
choosing your food items. Cut down rice as much as possible. Add phulkas and
chapattis to your diet. Rice is full of carbohydrate that gets deposited as fat
in your system. Wheat, on the other hand, contains a less amount of
carbohydrate. You can get the best traditional rotis from Fresh Phulka online chapati home delivery bangalore. You can easily have
chapattis or phulkas anytime anywhere.
Food Diary
Keeping a food diary might seem to be
an extreme step but the logs will help you to find out the amount of calories
you have consumed. You can also keep a track on the type of food you have
eaten. The diary will also aid you to maintain a proper regime.
Sleep Well
Eating ice rice at night can be
harmful. As it gets easily digested, it might cause midnight craving. Eat roti
instead of rice so that you can stay full for a longer period of time. Even if
you stay awake at late hours, you can still avoid the off-time hunger easily by
eating phulkas. Enjoy an eight-hour sleep every day to stay healthy.
Small Bowls and Plates
Try eating in smaller bowls and
plates. In this case, phulkas can be very effective. A normal phulka fits well
in the smaller plates. Moreover, the phulkas keep the plates full despite being
fewer in amount.
Exercise
Either start walking in a brisk pace
or jog. This will literally help you to hasten the process of losing the extra
pounds. Eating phulkas complies with exercising. You will not feel burdened to
go for a walk.
Savor The Taste
Add various other ingredients with
hot phulkas to make your meals interesting and nutritious. Phulkas go well with
almost every vegetable preparation. You can also eat meat, egg or fish along
with phulkas.
Restrict Calories
Adding phulkas to your meals will
restrict the consumption of calories. Your daily diet will be full of nutrition
but less in calories.
Fiber And Protein
Add more fiber and protein to your
diet. Along with vegetables and fruits, you can add phulkas via chapatti home delivery Bangalore to
avail fiber and protein in your diet.
Proper Bowel Movement
Eat less. Eat frequently when you are
hungry. Your digestive system will remain perfect. The fiber intake will
maintain bowel movement too. Phulkas help you to eat less and feel full.
Drink More Fluid
Drink water more often. People
misunderstand thirst with hunger pangs.
In a
nutshell
Follow these tips to lose weight
faster. Add phulkas to your diet and witness the miracle happen.
