Chapatti is a very popular Indian bread that contains wheat as the chief
component. Apart from rice, the roti is another food item that every Indian eat
as a regular staple food. There are many reasons for eating the chapatti daily
as the health benefits of the circular, soft piece is well-proven fact. The
food item is enriched with a variety of nutrients that will have a very
positive impact on your health. A small roti of 6 inches diameter can contain 3
grams of protein, 15 grams of carbohydrate, and 0.4 grams of fat. So the total
calorific value will sum up to 71 calories on an average.
Skin benefits
You will be surprised to hear that the light brown colored circular readymade
chapatti helps to maintain a good skin condition. You get Vitamin B and Vitamin
E from the roti. If you have acne problem or long-suffering from eczema, you
can improve the clinical state by the regular consumption of roti at any point
of the day.
Carbohydrate provides energy
Each category of nutrients has their own advantages. Carbohydrates are
the most essential nutrients that give strength to our body.consumption of readymade chapatti from Fresh Phulka authentic companies.The roti contains plenty of carbohydrates that provide the fuel for
your muscle contractions.
Minerals for skin improvement
The minerals present in the food are also beneficial for the skin. Even
the sun damaged skin and hyperpigmentation tend to get better by eating the
chapatti. Rotis contain minerals like zinc in small quantities. The mineral
slows down the skin aging and also help in the healing of wounds.
Dietary benefit
After eating, the carbohydrate breaks down into glucose, fructose, and
other smaller sugar components. The excess fat undergoes storage in the muscle
as glycogen. The excess left after storing the glycogen undergoes accumulation
as fat. If you can couple up the roti consumption with a proper exercise
regime, you can experience a systematic weight loss along with the fat
reduction in the body.
Hemoglobin level maintenance
The chapattis are the loaded source of iron. There is a close
association between iron and hemoglobin in your body. The iron is found mainly
in the red blood cells of your body in the form of hemoglobin. The hemoglobin
is responsible for the entire circulation of oxygen from the lungs to the
different parts of the body. Hemoglobin also takes back the carbon dioxide from
all the cells of the body back to the lungs from where it goes outside the
body.
Good calories
In comparison to other food items, the rotis contain a much lower number
of calories. So if you are planning to lose some weight quickly, you can add
rotis to your regular diet to stop adding the extra calories. The food also
gives you a feeling of fullness for a long time so that you will not have the
hunger pangs regularly. You will not feel like having food too often that will help
to follow the diet chart.
