Rice and Roti which is good for Health for every season

Rotis and rice are both considered best staples foods for the Indian diet. The meal of yours is never complete with anyone of the two missing. However, the argument about which is cores higher and is better than the latter, has been the most persistent argument. While many people prefer rice for easy digestion, many choose to have rotis as it is slightly more filling besides also keeps you satiated. For making life a lot easier, it has to be decided as to which one must be eaten. Here are the cons and pros of each broken down. With the differentiation below, you will be able to make out as to which one serves best.

Benefits of roti

Rotis comprise of high content of fiber and thus they are considered an excellent choice for a meal that is nutritious and good. When you opt for Phulka Roti delivery Bangalore FreshPhulka, you can be assured or rotis that are high in complex healthy fats as well as protein in high amounts. This is needed by body for breaking down and providing sufficient energy. Also, the rotis, help one keeping satiated for extended time periods because of this. They contain a lot of magnesium and calcium besides they are excellent options for diabetics as levels of blood sugar are no raised on their consumption. If by any chance, you are an obese individual, chapattis tend to be the best option as they keep you full and you do not indulge in binge diets.

Limited cons

It can get slightly challenging to digest complex fats and fibers, especially if you face a lot of digestion problems. People that have intestinal issues cannot ingest rotis and feel that comfortable.

Benefits of rice

Rice can be digested easily and probably it is one of the best foods that can be eaten during an incident of stomach upset. It contains folate in high amounts which is a water-soluble vitamin considered, really good for your health. However the cons weigh more in case of rice and they are all stated below.

Demerits of rice

Devoid of nutrients

Rice that is commercially available is called white rice and is eaten by most people. Color of the rice looks really white as its outer layer(husk) gets removed when the processing Method is on. This causes rice to lose maximum amount of micro nutrients and they get washed away in the process. It can be confidently said that white rice is ripped off from essential vitamins like B complex, calcium and so on. rice also does not contain sodium or phosphorus however they can be separately added.

Lethargy

Have you felt any kind of lethargy after rice is eaten? This is completely true especially because rice has the tendency to increase the levels of blood sugar because it possesses high glycemic index. This causes rice in being not an ideal food for the diabetics.

Final verdict

Both the rice and rotis are essential so that healthy diets can be maintained. While rotis are very rich in complex kind of carbohydrates and high in both nutrients as well as fiber, rice tends to be more digestible.

Get Best tricks to make soft fresh phulka Roti

Flat breads or chapattis as they are called are quite popular in Asian countries and they have been given multiple names.  It is used as perfect accompaniment and regular toast to any dish served on the side like curries, vegetables, meat, pulses and chicken. This can be made from various kinds of grains however the most common grain has to be whole wheat that has been finely ground or a mixture of white flour with wheat flour. Cooking soft chapatti is an art and the art can only be perfected when you are constantly practicing. There are a few vitals that prove your chapatti has been perfectly cooked. They can be easily reheated, but those that have been freshly cooked are considered best. You can serve them with pickle or chutney. Here is the following recipe.

A perfectly swollen chapatti is often considered instant indicator of experience that the chef possesses. Someone that has a flair for stirring things up can prepare any dish possibly even if it is their first time but a perfect chapatti comes only after many imperfect ones. For minimizing the stumbles, you need a fair share of ingredients in the form of salt, water (preferably lukewarm) and flour from whole wheat. tongs, tava and wide container so that dough can be knead. You may not have to muster the ingredients if you choose to order readymade chapati online FreshPhulka

Dough preparation

Sift flour in one bowl and add some luke warm water into flour gradually so that dough can be well knead. It has to be knead till such time, it turns out to be soft. It must not be too soft or too hard. It has to be remembered that cold water must not be added and the dough has to be covered for at least an hour. Chapatis shall turn out better once the dough has been refrigerated. If you order fresh phulka roti online, be sure that this similar process is what the website chefs have also followed.

Preparing the chapatti

The dough has to be divided into smaller balls and very little has to be taken for rolling out the chapattis. Smooth balls can be formed the dough and that with the help of rolling pin, have to be flattened. The sides have to be turned and then further rolled. Extra flour has to be dusted out by clapping chapatti between the hands. Heat the tava or pan and once hot place the chapatti on it. Keep changing sides so that none of the sides are overcooked or extra roasted. Once the flat bread has bubbled out, it has to be made sure that the roti does not get burnt. 

Storing the chapatti

The chapattis have to be stored in a tava and while they are in the hot pot, you can serve them hot with a variety of dishes. Homemade chapattis are undoubtedly amazing but the websites have taken equal efforts to make you taste a slice of home, away from home, through chapattis.