Bengaluru Seems to Love 'Roti Lady' Manasmita Patra's Phulkas and it All Started on WhatsApp

Born in Jagatsinghpur, Odisha but currently based out of Bengaluru, Manasmita Patra is as grateful to Bengaluru for giving her wings as she is to Jagatsinghpur for giving her roots. It's these wings that have flown her all the way up to cloud 9, as she celebrates nine months of her start-up Fresh Phulka. This start-up, which she co-founded with Manas Rajan, supplies freshly made phulkas, just as the name implies, and undertakes as many as 12,000 orders per day. "When I spoke to women I know, I learnt that kneading the dough for phulkas is very time-consuming and something that a lot of women dread. So here we are, providing them with the whole product, instantly," says Patra. She also adds that despite the fact that South India is a hub for rice, problems like diabetes and the threat of lifestyle diseases has increased the demand for phulkas in the region.

When Patra broadcasted the first message on a WhatsApp group regarding Fresh Phulka, she did not receive a response for three days which crushed her. But on the third day, an order came in from the neighbouring building.

Though Patra was unwell when we reached out to her for a chat, she gladly obliged and doesn't forget to state the main purpose of the start-up, something that even Subroto Bagchi, the Chairman of Odisha Skill Development Authority, did not fail to mention in his tweet about her, "Aside from starting something of my own, my other aim was to help employ and provide a livelihood for underprivileged women," says the 36-year-old. What started in her own kitchen with her maid and herself is now based out of a 960 square feet facility on Halur Main Road in Bengaluru and employs 17 women.

Fresh Phulka also offers a wide variety of phulkas with Phulka Roti Vendors in Bangalore, everything from ghee phulkas to carrot chapathis. "Of course I had my own challenges when I started, but today, people know me as the 'Roti Lady'," she smiles and informs us of how, when she was starting out, she leveraged the power of WhatsApp groups to get the word going about her start-up. Proud of herself, Patra delivered the first order herself and in the first month of Fresh Phulka, supplied 300 phulkas.

As a part of her research for Fresh Phulka, which is currently on Zomato and will be on Swiggy soon, Patra not only tried phulkas from several restaurants in the city, something that she does till date, but also compared the prices they are being supplied at. While her base price is Rs 8, the 37-year-old informs us that restaurants usually price phulkas anywhere between Rs 12-18. Not only this, she also got together with two interns from Mysuru University to formulate a special multi-millet atta made from as many as 18 kinds of millets. She tells us that they source their own wheat from vendors in Punjab and Jaipur and even mill the grains themselves. And when they receive orders for big events, they make sure to inquire about the menu so that they can recommend the appropriate kind of phulka. It is probably this attention to detail that is making Patra's start-up unstoppable and makes us wish we were in Bengaluru just to try one of her soft phulkas.

Resource: https://www.edexlive.com/happening/2018/sep/11/manasmita-patras-start-up-fresh-phulka-supplies-phulkas-at-a-competitive-rate-in-bengaluru-3891.html

What Are The Right Drop-Shipper Approaches To Follow With Freshphulka?

For dropshipping, it’s always essential to find products and companies that legally authorise you to dropship their products. This supplies roti/chapatti (Indian bread) is an ideal company to partner with for dropshipping. This is one of the primary concerns of the dropshippers, and therefore, they are in search of a business person to partner with. This is where you can understand the benefits of dropshipping. One such innovative endeavour is offered by FreshPhulka. The business owner is offering an invitation business partnership to help women earn a better livelihood from the comfort of their home.

So, if you are in search of small scale business ideas in Bangalore, you can look up for drop shipping option with FreshPhulka. This is a women-centric business initiative and through dropshipping, it is trying to offer better business opportunities to women from their home. 

Reasons to choose FreshPhulka for dropshipping

As a great option of small business ideas in Bangalore with FreshPhulka, going into partnership business venture is a good choice. There are some reasons for it and some of them are given in the following part.

Offers plenty of options

When joining hands with FreshPhulka, you are offering a number of options to your customers. Be it a small house party or birthday celebrations, customers can approach you for the fresh Rotis. 

Offers quality item

When partnering with FreshPhulka, you can surely offer quality food items to the customers. The food items are run through a suitable quality check before the orders are delivered.

Gives better business opportunities

As the business venture has been started by a woman, it is inviting scope of a business partnership for all who are interested in starting partnership business. This way, it is able to create employment opportunities for all who wish to start a venture from their home.

The right approach to start dropshipping

Four approaches can help you in dropshipping business partnership plans.

• Effective market research

With drop shipping, you can easily handle the risk when trying new products in the market and it can be used for effective marketing research. Instead of raising your inventory costs, it is better to opt for a trial option during the dropshipping that will help you curb the inventory cost.

• Getting protection from overselling

By opting for dropshipping with the above-said business enterprise, you can manage the rising inventory cost by means of overstocking to meet the maximums. If you have contact with a dropshipping supplier like Freshphulka, it helps you save money without the chance of losing the important sales. This is perfect at the time of seasonal overflow.

• Maintaining strategic shipping plans

It is possible to opt for suitable shipping plans that can get more complicated as you start to expand your business. The more products get out of the warehouse, the higher the shipping charge it incurs. In case your business warehouse is outside a suitable location in your region, the dropshipping can be considered as the perfect solution.

• Having high-maintained products 

Some products require more cost to stock and ship them compared to others. Therefore, it is better to dropship the high-maintained products instead of storing them in your store. 

What Are The Right Drop-Shipper Approaches To Follow With Freshphulka?

The wholesaler’s buyers are in search of convenience and efficiency of ordering and supplying business items. This is one of the primary concerns of the wholesale business person, and therefore, they are in search of a business person to partner with. This is where you can understand the benefits of dropshipping. One such innovative endeavour is offered by FreshPhulka. The business owner of FreshPhulka is offering an invitation business partnership to help women earn a better livelihood from the comfort of their home. 

So, if you are in search of small scale business ideas in Bangalore, you can look up for drop shipping option with FreshPhulka. This is a women-centric business initiative and through dropshipping, it is trying to offer better business opportunities to women from their home.

Reasons to choose FreshPhulka for dropshipping

As a great option of small business ideas in Bangalore, going into partnership business venture with FreshPhulka is a good choice. There are some reasons for it and some of them are given in the following part.

Offers plenty of food options

When joining hands with FreshPhulka, you are offering a number of options to your customers. Be it a small house party or birthday celebrations, customers can approach you for the fresh Rotis.

Offers quality item

When partnering with FreshPhulka, you can surely offer quality food items to the customers. The food items are run through a suitable quality check before the orders are delivered.

Gives better business opportunities

As the business venture has been started by a woman, it is inviting the scope of a business partnership for women who are interested in starting a partnership business. This way, it is able to create employment opportunities for women who wish to start a venture from their home.

The right approach to start dropshipping

Four approaches can help you in dropshipping business partnership plans.

                                 
· Effective market research

With drop shipping, you can easily handle the risk when trying new products in the market and it can be used for effective marketing research. Instead of raising your inventory costs, it is better to opt for a trial option during the dropshipping that will help you curb the inventory cost. This is also possible if you try.

· Getting protection from overselling

By opting for dropshipping with the above-said business enterprise, you can manage the rising inventory cost by means of overstocking to meet the maximums. If you have contact with a dropshipping supplier, it helps you save money without the chance of losing the important sales. This is perfect at the time of seasonal overflow.   

· · Maintaining strategic shipping plans

It is possible to opt for suitable shipping plans that can get more complicated as you start to expand your business. The more products get out of the warehouse, the higher the shipping charge it incurs. In case your business warehouse is outside a suitable location in your region, the dropshipping can be considered as the perfect solution. 

· Having high-maintained products

Some products require more cost to stock and ship them compared to others. Therefore, it is better to dropship the high-maintained products instead of storing them in your store. 

Rice and Roti which is good for Health for every season

Rotis and rice are both considered best staples foods for the Indian diet. The meal of yours is never complete with anyone of the two missing. However, the argument about which is cores higher and is better than the latter, has been the most persistent argument. While many people prefer rice for easy digestion, many choose to have rotis as it is slightly more filling besides also keeps you satiated. For making life a lot easier, it has to be decided as to which one must be eaten. Here are the cons and pros of each broken down. With the differentiation below, you will be able to make out as to which one serves best.

Benefits of roti

Rotis comprise of high content of fiber and thus they are considered an excellent choice for a meal that is nutritious and good. When you opt for Phulka Roti delivery Bangalore FreshPhulka, you can be assured or rotis that are high in complex healthy fats as well as protein in high amounts. This is needed by body for breaking down and providing sufficient energy. Also, the rotis, help one keeping satiated for extended time periods because of this. They contain a lot of magnesium and calcium besides they are excellent options for diabetics as levels of blood sugar are no raised on their consumption. If by any chance, you are an obese individual, chapattis tend to be the best option as they keep you full and you do not indulge in binge diets.

Limited cons

It can get slightly challenging to digest complex fats and fibers, especially if you face a lot of digestion problems. People that have intestinal issues cannot ingest rotis and feel that comfortable.

Benefits of rice

Rice can be digested easily and probably it is one of the best foods that can be eaten during an incident of stomach upset. It contains folate in high amounts which is a water-soluble vitamin considered, really good for your health. However the cons weigh more in case of rice and they are all stated below.

Demerits of rice

Devoid of nutrients

Rice that is commercially available is called white rice and is eaten by most people. Color of the rice looks really white as its outer layer(husk) gets removed when the processing Method is on. This causes rice to lose maximum amount of micro nutrients and they get washed away in the process. It can be confidently said that white rice is ripped off from essential vitamins like B complex, calcium and so on. rice also does not contain sodium or phosphorus however they can be separately added.

Lethargy

Have you felt any kind of lethargy after rice is eaten? This is completely true especially because rice has the tendency to increase the levels of blood sugar because it possesses high glycemic index. This causes rice in being not an ideal food for the diabetics.

Final verdict

Both the rice and rotis are essential so that healthy diets can be maintained. While rotis are very rich in complex kind of carbohydrates and high in both nutrients as well as fiber, rice tends to be more digestible.

Get Best tricks to make soft fresh phulka Roti

Flat breads or chapattis as they are called are quite popular in Asian countries and they have been given multiple names.  It is used as perfect accompaniment and regular toast to any dish served on the side like curries, vegetables, meat, pulses and chicken. This can be made from various kinds of grains however the most common grain has to be whole wheat that has been finely ground or a mixture of white flour with wheat flour. Cooking soft chapatti is an art and the art can only be perfected when you are constantly practicing. There are a few vitals that prove your chapatti has been perfectly cooked. They can be easily reheated, but those that have been freshly cooked are considered best. You can serve them with pickle or chutney. Here is the following recipe.

A perfectly swollen chapatti is often considered instant indicator of experience that the chef possesses. Someone that has a flair for stirring things up can prepare any dish possibly even if it is their first time but a perfect chapatti comes only after many imperfect ones. For minimizing the stumbles, you need a fair share of ingredients in the form of salt, water (preferably lukewarm) and flour from whole wheat. tongs, tava and wide container so that dough can be knead. You may not have to muster the ingredients if you choose to order readymade chapati online FreshPhulka

Dough preparation

Sift flour in one bowl and add some luke warm water into flour gradually so that dough can be well knead. It has to be knead till such time, it turns out to be soft. It must not be too soft or too hard. It has to be remembered that cold water must not be added and the dough has to be covered for at least an hour. Chapatis shall turn out better once the dough has been refrigerated. If you order fresh phulka roti online, be sure that this similar process is what the website chefs have also followed.

Preparing the chapatti

The dough has to be divided into smaller balls and very little has to be taken for rolling out the chapattis. Smooth balls can be formed the dough and that with the help of rolling pin, have to be flattened. The sides have to be turned and then further rolled. Extra flour has to be dusted out by clapping chapatti between the hands. Heat the tava or pan and once hot place the chapatti on it. Keep changing sides so that none of the sides are overcooked or extra roasted. Once the flat bread has bubbled out, it has to be made sure that the roti does not get burnt. 

Storing the chapatti

The chapattis have to be stored in a tava and while they are in the hot pot, you can serve them hot with a variety of dishes. Homemade chapattis are undoubtedly amazing but the websites have taken equal efforts to make you taste a slice of home, away from home, through chapattis.

Get Best idea how to make soft phulka and roti

For making the softest phulka you need to follow a few rules so that they can be consumed any time irrespective of when they have been cooked. Like for instance, if you make a chapatti in the morning, it should be soft enough to be consumed during the afternoon. For making the pillow-y phulkas there are many wrong tips that float around the internet where it has been found that adding heaps of oil to the chapatti dough does the trick. This is absolutely false. Also, if you try to understand it from point of view of health, too much oil consumption takes a toll on your health. For making the best chapattis, here is all you need to do.

Keep a watch on the ingredients and process

The entire process of chapatti making matters and thus there can be not a single erroneous step. soft Phulka roti in Bangalore made with the best quality by Fresh Phulka It is advisable that lukewarm water is used for making the dough. This warm water or milk that you add keeps the chapattis softer than you can think. 

Dough consistency

Use water/liquid enough for making the dough a pliable and soft one. Any dough that is too tough or tight makes it very difficult for rolling the chapatti and eventually it is hard. When the dough is too loose (means there I more water than require, more dry flour is needed to dry the dough). This eventually leads to harder chapattis. One of the most essential steps that people skip is resting the dough. This ensures that you get softer chapattis. The dough has to be well kneaded after having it rested for thirty minutes before the balls are made. For the perfect phulka roti in Bangalore, dough balls have to be covered before they are ready to be rolled.

They can be covered with wet cloth or kept inside a box. Once, you start rolling them, the entire roti must be of equal thickness. There cannot be any disparity in thickness. This means steer clear from thinner edges and a fat center. An equal thickness throughout the roti puffs it up really well.

Taking care of the heat

The girdle you are cooking the chapatti on, must be preheated but it should not be extremely hot. Maintain the heat throughout without going too high or too low. This shall ensure that the chapattis do not turn up to be hard or stiff. The chapatti has to be pressed lightly with spatula while on tava. Press at one point where you find the steam to be escaping. This helps in separating the layers and nicely puffing up of the chapatti.

Storing the roti

Keep a cloth preferably cotton or mulmul, inside the casserole and then place the rotis inside. As soon as they are off the girdle, slide them into the casserole and cover them. The lid has to be closed and open it only when you are ready to eat. 

Get Best tips and information on weight lose

Have you always struggled in keeping the weight off or shedding it? There were many dietitians that were interviewed in the quest for answers related to it. They shared some key tips with patients which is ought to inspire you. Some of them are as follows.

Do not let hunger deter your adherence with diet

Whatever, diet is chosen and no matter the kinds of them, you can lose the weight. However, hungriness can be your little enemy. It is one of the key reasons as to why people cannot stick to a plan of weight loss, for a desired time interval. Whenever you have led food, or eat less, more number of hunger hormones is released. Thus, planning meals is the best idea where lower carbohydrate and higher protein meals help in controlling the appetite as well as hunger. If you have diabetes, ingest fewer carbs like sugary beverages, desserts, rice, pasta and bread. Replace the processed foods with ready to eat readymade chapatti sprepared by Fresh Phulka place of donuts, muffins or bagels. Chia seeds mixed with Greek yoghurt, berries and seeds make you stay fuller.

Do not incorporate carbohydrate unless fiber is there

There is a fine line of difference between bad carbs and carbs of high quality. When you have only those carbs that have fiber then you are able to forgo ad carb like soda, white bread or candies. Remember that the more fiber there is in your diets, the better it is going to be. This is because fibers help in improving the control of blood sugar, helps in lowering cholesterol, reduces all risks associated with chronic diseases like heart diseases, colorectal cancer and blood sugar. Fibre reach food also include the delightful ready to eat fresh phulkas, fruits, Brussels, broccoli, sweet potatoes, legumes like lentils and dried beans.

Stay focused on healthful behaviors and not the scale number

It is easy getting bogged down and discouraged having a look at the weighing scale. However, it must focus on making great choices in food, exercising regularly and also watching the portions. When these changes are adopted, loss of weight will follow. Replace goals like “losing two pounds each week along with specific miniature goals”. There is no need for keeping a food log daily. Try tracking the lifestyle changes, weight, exercise and food. Health is after all a journey that continues lifelong. 

Making plants your diet’s prime foundation

There are different approaches of work for weight for various people but plant based foods must be your diet’s foundation. Research has strongly supported benefits of nutrition approaches that have a plant base. It means enjoying pears, apples, berries, bokchoy, kale cauliflower and non-starchy veggies like broccoli. They contain phytonutrients, minerals and vitamins which help in supporting the cells as well as reduce inflammation. They help in providing water, fiber while making you fuller.

Spending the calories wisely

All calories have not been created equally. Thus, eat foods comprising lean protein, fiber and healthy fats. This makes you feel satisfied without you getting cravings. Hence level of low calories is maintained leading to immediate loss of weight.